The story
Samai cooks faster than rice, eats like rice, but releases its sugars slowly. Endocrinologists in Chennai now recommend it routinely. Your grandmother already knew.
The diabetic-friendly grain
Little Millet (Samai)
From South India
£5.95
1kg
VAT-free (zero-rated food)
Samai cooks faster than rice, eats like rice, but releases its sugars slowly. Endocrinologists in Chennai now recommend it routinely. Your grandmother already knew.
Read the full storyHow to use
In the kitchen.
- 011:2 water, 15 min.
- 02Use anywhere you'd use rice.
Dispatched in 1–3 working days · No customs, no waiting weeks.